📍 Front View:
- Stand straight facing the camera
- Keep arms relaxed by your sides
- Ensure your head and feet are fully visible
- Wear appropriate sportswear that clearly shows joints and anatomical points (e.g., a tight t-shirt and athletic pants)
- Ensure good lighting and a solid color background
📍 Side View:
- Stand sideways to the camera so your full side is visible
- Maintain a straight spine and look forward
- Ensure your shoulder, hip, knee, and ankle are clearly visible

For accurate posture analysis, the following points must be clear in the photo:

If you prefer not to upload a personal photo, you can convert your image to a silhouette using one of the following programs:

You can copy any link as is and paste it into the address bar in your browser, and it will work immediately.

Or any other website or Android app you prefer.

All tools are free and work on a browser or mobile.
It is preferable to use a solid background and good lighting before conversion.
After converting the image, ensure the anatomical points (head, shoulders, hips, knees, ankles) are clear.

All photos are used for technical analysis purposes only and are not saved or shared outside the platform.

lower back exercises