pelvicarea exercises
Enhance pelvic girdle stability, correct common misalignments such as Pelvic Tilt, and improve the Kinetic Coupling .between the lower limbs and the trunk
Glute Bridge
Donkey Kicks
Clamshell
Hip Circles
Exercise (Abdominal Bridge – الجسر البطني)
Advanced Bridge
Band Donkey Kicks
Band Kickback
Hip Hike Exercise
Iliopsoas Stretch Exercise
Squats
Deadlift Upright Row Exercise
Single Leg Deadlift Exercise
Workout (15-Minute Complete Leg & Glute Workout)
Hamstring Stretch Exercise
Lateral Band Walk - Monster Walk
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How to Perform
Primary Muscles