Exercise Library – Improving Posture Starts Here
This library provides a collection of exercises classified according to two main categories:
By anatomical area: to determine the appropriate exercises for each part of the body
By functional purpose: To direct exercises towards improving balance, stability, or correcting deviations
Each exercise is accompanied by a visual and functional explanation, helping individuals and specialists choose the most appropriate exercise based on their postural condition, with the goal of strengthening supporting muscles, improving motor stability, and reducing muscle fatigue.
How to Use the Library?
- Choose the appropriate classification according to the anatomical area or functional purpose.
- Browse the exercises available within the selected section.
- Watch the visual explanation of each exercise (video or illustrative images with a functional explanation)
- Perform the exercise gradually and safely according to the recommendations, taking into account your health condition.
Important Notes:
- It is preferable to perform the exercises under the supervision of a specialist initially.
- You can browse the library by body part or by the type of postural condition.
- The exercises are continuously updated according to the latest scientific studies.